THESE 4 DAILY HABITS CHANGED MY LIFE

Meditation. 
And no I don’t mean sitting in silence, refusing to let my mind wander. I mean presence. Mediation is just being present and aware. 
Taking 5-25 minutes every am to sit comfortably in the moment of now. Putting my phone down, setting aside my thinking mind and getting into my feeling body. 
What helps me get into it the most;
Abraham & Ester Hicks
Alan Motts
Dr. Joe Dispenza
East Forest
Ram Dass

Podcasts

Specially 

Ed mylett

The Balanced blonde

The Skinny Confidential 

Wake the fake up 

Infinite intelligence 

Esther Perel

Luke storey

Lewis howes

the art of being well

supplements & nourishment 

it’s an everyday relationship and commitment to sustain. The intimate reality between myself and what goes Into my body. 
My daily non negotiables;

warm lemon water with Celtic salt (the salt must be unprocessed and unrefined)

My vitamins 

cacao (nibs, drink or balls) 

electrolytes 

fresh fruit 

movement - an everyday obsession in some form including but not limited to;

stretching 

walking 

Pilates or boxing